![]() Doulas will come to your home throughout this process and teach you relaxation and pain relief techniques. The sensations of early labor (0-6cm) can be very intense, and this stage of labor can sometimes last several days or even weeks. ![]() Reason # 3: You’ll Wait Longer to Go to the Hospital, or You Won’t Go at Allĭoulas are early labor experts. Even if it has not been your habit throughout your life so far, I recommend that you learn to think positively about your body.” Human female bodies have the same potential to give birth well as aardvarks, lions, rhinoceri, elephants, moose, and water buffalo. “Remember this, for it is as true and true gets: Your body is not a lemon. Reason # 2: She’ll Help You Remember That Your Body Knows How to Give Birth I highly recommend a birthing class OUTSIDE of a hospital, specifically designed for mothers planning natural (unmedicated) childbirth. (Wait a second, those things are connected?!?) They will offer or refer you towards childbirth classes that not only teach you about labor and birth, but begin to open your mind about the importance of the MIND-SPIRIT-BODY connection. They will meet with you at the end of pregnancy to talk and explore and dream about birth. Reason # 1: You’ll be Prepared (as Possible) for Childbirthĭoulas understand that birth is a wild ride, and that knowledge is power. Oh my goodness! Are you sold yet? Now that I’ve appealed to your mind, let me move on to your HEART. are more likely to have a SHORTER labor.are less likely to have a baby with a low 5-minute apgar score.are less likely to need a vacuum- or forceps-assisted delivery.are less likely to need pain medication.are less likely to need epidural anesthesia.Research shows that women giving birth with the presence of a doula: I have been an L&D (Labor and Delivery) Nurse for the past 7 years. If there is one birth intervention that I could recommend to every single pregnant woman I meet, it would be TO HIRE A DOULA. “ If a doula were a drug, it would be unethical not to use it.”
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